Maca Benefits for Fertility

Maca is a nutrient-dense superfood that enhances the functioning of every body system. Scientific research has proven that it increases fertility. It's also a great libido booster!

Gelatinized is the best form to use, as it is more easily digested than non-gelatinized. Gelatinization is a scientific process that removes most of the starch content from the crushed root, improving assimilation by the body.

Here's some great Maca Extract and Maca Root already in capsule form.

I originally bought powder form and mixed one to two heaping teaspoons into hot cocoa, which wasn't too bad. I eventually got tired of doing it this way, as it doesn't mix up perfectly and became somewhat of a hassle. I've heard of others mixing it into smoothies, which is probably a pretty good method, especially if you drink smoothies often.

I now buy the powder form and fill my own capsules. That way I'm able to be more consistent in my usage, which brings better results.

Both the female and male partner should use maca . I had my hubby take his whenever I took mine. I would just lay it out on the counter for him to remember taking it. Since it increases libido, I have found that taking it between menstruation and ovulation is helpful and then give myself a break sometime after ovulation.

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