Maca is especially good for advanced-age couples (those 35 and older) due to egg and sperm quality improvement, but it’s also excellent for balancing hormones and increasing libido (sex drive).
It has a nice malt-like flavor that blends well in smoothies. Here’s a sample smoothie recipe for you to try.
- 1/2 cup raw cow or goat milk or nut milk (avoid soy and non-organic cow’s milk)
- heaping spoonful of plain whole milk yogurt
- 1/4 cup raw honey
- one ripe frozen banana
- one tablespoon maca powder
- sprinkling of cinnamon
Blend until smooth! Add extra liquid as needed or desired. Double for you and hubby together in the morning (for a full day’s supply of maca).
You can also add one teaspoon of spirulina and/or one teaspoon of raw cacao powder for extra nutrition. Get creative!
You can purchase maca from The Maca Team, one of my trusted affiliate partners.