Making an Herbal Infusion

An herbal infusion is basically herbal tea, but it is made from a larger amount of herb and brewed for a longer length of time. Thus, an infusion is richer in nutrients (and taste) than tea.

To make an infusion, take one ounce of dried herb (about a cup) and put in a quart jar. Then fill the jar with boiling water and cover. Let the infusion steep for 4-10 hours or overnight just sitting on your counter. After the steeping time is complete, strain with a tea strainer and drink. I like to reheat mine and add a little honey. It can also be drunk cold or room temperature, whichever you prefer. My favorites are nettle and raspberry leaf. Refrigerate any unused infusion and use within 36 hours of brewing.

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