You can boost your fertility as a couple by drinking green smoothies daily with added spirulina and maca. You can also use a green supplement powder like I have been doing lately in order to detoxify your system as well as provide your body with lots of nourishment.
I like Amazing Grass Green Superfood Detox formula. I get mine at Natural Grocers, but you can also find it on Amazon. You will naturally feel increased energy and vitality with these smoothies. I love to use my Nutribullet to blend my smoothies (note that I use the largest cup that came with my blender).
Here’s one of the green smoothie recipes I have been using lately:
1 large handful raw spinach
1 small cluster raw parsley or cilantro (about 1/3 cup)
1 handful frozen or fresh blueberries
1/2 frozen banana (I freeze the whole thing in advance in pieces and just use 1/2 at a time)
1 level scoop powdered greens
1-2 Tbs raw hemp seeds (or sunflower seeds)
1/4 cup raw pumpkin seeds
1/4 cup raw cashews
1/4-1/2 teaspoon cinnamon
Fill to max line with plain coconut milk or water. You can add maca and/or spirulina to this mix as well. It’s not a dessert smoothie, so it may not be your favorite, but I drink it knowing how healthy it is and how many fruits and vegetables I’m getting (about 10 servings). If you want it sweeter, you can add a whole banana instead of half and/or add raw honey. You can also add organic dairy or kefir, and this will make it creamier. You can drink it as a snack or use it as a meal replacement, especially if you’re trying to lose some weight.